We spent the day caring about our external appearance: tone up, to lose weight, tan, anything to improve the appearance. And what about the inside? Does anyone care about knowing how he is inside? To take care of it, cuddle, clean it up? Few have stopped to think about the famous saying “we are what …
Food against stress
Healthy eating is more fashionable than ever, there is not an ideal diet for everyone but there is a universal criterion about to the type of food that should be consumed in the daily diet , which on one hand guarantees the energy and nutrient needs of all the people that make up a healthy population …