Today we want to talk about aromatherapy and in order to get to know a little more about this world and its benefits.
Aromatherapy consists of using different essential oils to improve physical and mental health. These oils are distilled liquids from plants or parts of plants such as seeds, flowers, fruits, stems, stems, roots and leaves.
Massage is, without a doubt, the most effective way to apply aromatherapy at the same time the most pleasant one. In fact, the friction produced by the massage helps the penetration of the oils through the skin. Using these oils provides great relaxation and pleasure, as well as excellent healing properties.
Here are some of the great benefits of a good aromatherapy massage:
• Relax the body and mind.
• Combats both stress and anxiety.
• Helps relax joints and the physical body in general.
• Provides hydration and relaxation to the skin.
• It can become a good complement to beauty treatments.
• Balances emotions.
There is a world to be known about essential oils, we know for certain that they can improve the quality of life of anyone if they are used adequately and knowing what they are used for.
These are some of the most common oils and their uses:
Lavender: It has a calming effect, helps in panic attacks, calms the nervous system, can also be used in minor burns to relieve skin.
In turn it is hypnotic, usually used as a sleep inducer and improve sleep.
It is an excellent remedy for various types of pains, including, muscle aches, rheumatism, sprains, back pain and lumbago. A regular massage with lavender oil can also provide relief from joint pain.
Peppermint: It can help to improve mood and relieve feelings of sadness as well as to improve mental performance and concentration and, when combined with rosemary, which helps memory retention, they make a magnificent combination. Because of these effects, you can use peppermint oil to relieve stress, tiredness and irritability.
Lemon: It is a very powerful bactericide, it can be used to treat minor cuts and also wounds, it can brighten the opaque skin, it helps with the immune system.
Rosehip oil: It is one of the most used today thanks to its essential fatty acids, perfect for nourishing and regenerating, on the face allows to attenuate wrinkles, acne marks and regenerate scars, allowing the recovery of the smoothness and elasticity of the skin. Its action in other areas of the body is nourishing, very advisable to combat stretch marks and imperfections of the skin.
From Hotel La Laguna Spa & Golf, we invite you to take a break in your routine to recover energy and surrender to pleasure, through a Relaxing body massage with aromatherapy oils. Let yourself be pampered.
Surely worth it!