We spent the day caring about our external appearance: tone up, to lose weight, tan, anything to improve the appearance. And what about the inside? Does anyone care about knowing how he is inside? To take care of it, cuddle, clean it up? Few have stopped to think about the famous saying “we are what we eat”.
The first thing to have in mind is that the body reflects our state, we should pay attention to all symptoms, since dry skin, brittle hair, headaches, bloating, lack of energy, cellulite … in most cases is because our body needs to purge itself of heavy metals, pollution, sugars, fats, and of course, during all year!
The secret of a healthy, radiant skin, and the maximum delay of the signs of aging, is not alone in genetics and the use of cosmetic creams; skin care starts from within, including in the daily diet a number of foods that contain essential nutrients that benefit the skin and protect it from external aggressions, such as cold or exposure to sunlight, is fundamental.
Therefore, we recommend that you always keep hydrated by drinking enough water so the body can easily remove toxins, sleep the number of hours recommended by experts, moderate physical activity on a regular basis and also continue a balanced diet where you can not miss the foods we propose you as they are full of chemicals and vitamins that nourish and care for the skin from the inside.
To help you, Hotel La Laguna Spa & Golf set out these detox smoothies, their effects can be seen after one week in skin elasticity, brightness, hydration plus the energy it brings.
This smoothie is to crush (crushing not liquefy) the following ingredients:
DETOX SMOOTHIE FOR A HEALTHY SKIN
- 1 heart of romaine lettuce
- 3 celery stalks
- 1 apple
- 1 pear
- 1 banana
- 1 handful of spinach
- ½ lemon juice
- a glass of water + 3-4 ice cubes.
The best time of day to drink it is at breakfast time, it sateates , plentifull , feeds and provides energy .
Celery contains vitamins A, B1 , B2 , B6 , B9 , C and E , minerals such as potassium , sodium, calcium , zinc , magnesium, iron , sulfur, phosphorus , copper and silicon , essential oil and fiber.
Celery is a vegetable with antioxidant, cardioprotective , antibacterial , diuretic , anti-inflammatory , expectorant , purifying , sedative , digestive, immunostimulant, analgesic.
POMEGRANATE DETOX SMOOTHIE, THE QUEEN OF FRUITS
- juice of 1 Pomegranate
- juice of 2 Oranges
- 1 small banana
- 1 Stevia mango
- Ice
Pomegranate is a fruit with a high antioxidant power rich in vitamins, which has many medicinal benefits.
The Different parts of this fruit are indicated for several diseases, among which is the property of reducing the risk of heart attacks, to improve blood flow to the heart and to keep arteries free of fatty deposits.
Several studies have shown that pomegranate is the fruit that has more benefitial properties. It has a high content in vitamin C , vitamin B5 plus (pantothenic acid), natural phenols, potassium, vitamin A, vitamin E and folic acid. It also has high levels of antioxidants, which fight against free radicals and prevent cell aging.