Today we want to talk about the multiple benefits of spa at body and mind level and how they help our health.
One of the reasons is that during our day to day we can not rest, we can not relax, we are in moments of much stress and tension, the spa are spaces that allow us to relax and get away from it all.
The spa is good against stress, in addition to giving us a feeling of relaxation and well-being its waters act on our body and our muscles.
Several studies have shown that the spa is good against diabetes, reducing the sugar level in a high percentage. It is also good for arthritis because it helps to make the damage from this disease smaller.
Aesthetically, many spas offer special beauty treatments, packages of treatments and special treatments, so that the spa will not only make us feel good inside but also allow us to feel good outwardly.
In our Hotel La Laguna Spa & Golf you will find a perfect place to recover energies and enter in a world of unforgettable sensations.
Our team of aesthetics, physiotherapy, styling and hairdressing professionals will help you fine-tune your mind, body and image through high quality water, aromas, music and cosmetics.
To take advantage of your visit to the maximum, you will find a complete service list that goes from the spa facilities, to a wide range of treatments to reward yourself with unique moments.
In short, the spa is good for stress, relieves pain and rheumatic pain, improve cardiovascular activity and make us feel much better both inside and out. Going to a spa is not an expense, it is an investment, health investment. So we recommend that when you can go to a spa session so you can be at your most in your daily activity.
Below we list the great amount of benefits that spas offer.
Physical benefits.
· Activate blood circulation.
· Increase flexibility.
· Moisturize the skin and prevent problems in the dermis.
· Relieves muscle and joint pain.
· Prevent fatigue and insomnia.
· Anti-inflammatory effects.
· Improve breathing and fight respiratory problems.
· Encourage digestion and digestive system functioning
· Help heal muscle contractures.
· Stimulate the immune system.
· Accelerate the metabolism.
· Avoid hypertension.
Mental benefits.
· Help increase selfesteem.
· Strengthen emotional balance.
· Increase body and mind energy.
· Fight anxiety and nerves.
· Reduce stress.
Aesthetic benefits.
· They slow the aging of the skin.
· They help to tone and eliminate the dead cells of the dermis.
· Hydrate and nourish the skin.
· Combat cellulite
· Promotes weight loss.
· Prevent fluid retention.
· Accelerate the elimination of bodily toxins.
Some contraindications
·Hot baths and saunas are not recommended for diabetics and people with hypertension or hypotension.
·Pregnant women, children and the elderly should avoid very hot baths and saunas.
·Cold baths are not recommended for people suffering from sciatica, pelvic inflammation or, prone to bladder irritation.
A visit to a Spa allows you to disconnect from the rest of the world, relax and connect with yourself.
The water is life, we are waiting for you at Hotel La Laguna Spa & Golf so you can start this 2017 as it deserves.