Let yourself be pampered and relax whit the aromateriapia massage

Today we want to talk about aromatherapy and in order to get to know a little more about this world and its benefits.   Aromatherapy consists of using different essential oils to improve physical and mental health. These oils are distilled liquids from plants or parts of plants such as seeds, flowers, fruits, stems, stems, …

Live autumn, inside and on the out

The fall It’s here already it stared exactly at 16:21 hours September 21st, this new season  will give us an explosion of colors in a few weeks: red, ocher and golden tones are already flooding forests and parks. Come to any of these natural places to watch this amazing show. They are full of beech, …

Long live the siesta

Despite the belief other countries have about the siesta in Spain, 60% of Spaniards never sleeps siesta, although it has been scientifically proven that to get some sleep ib the middle of the day provides important health benefits, as recalls the Spanish Heart Foundation. The nap is one of the pleasures of life, highly recommended …

Detox smoothies for you skin

We spent the day caring about our external appearance: tone up, to lose weight, tan, anything to improve the appearance. And what about the inside? Does anyone care about knowing how he is inside? To take care of it, cuddle, clean it up? Few have stopped to think about the famous saying “we are what …

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